What helps with spring fatigue?
An interview with pharmacist Alfred Chappuis, in "myHEALTH" magazine
"In spring, the days get longer and the body adjusts its hormone balance. The production of serotonin—the happiness hormone—is ramped up, while the production of melatonin—the sleep hormone—is reduced," explains Alfred Chappuis. This adjustment costs energy, and some people react with symptoms of tiredness and exhaustion. Added to this are the temperature fluctuations that are not uncommon in spring. "This constant adjustment to the environment is additionally tiring for the body," says the pharmacist.
The symptoms of spring fatigue can vary. Those affected complain of listlessness – even when they have had enough sleep – sensitivity to weather changes, headaches, irritability, or circulatory problems.
Natural remedies for the symptoms
Herbal preparations have proven particularly effective in treating spring fatigue. Herbal tonics containing calcium and iron or remedies containing sea buckthorn, a vitamin C booster, are suitable options. Spagyric medicine can also help: "An energy spray made from essences of cola tree, oats, arnica, and rosemary alleviates mood swings, activates, has an emotionally balancing effect, and stimulates microcirculation at the same time," explains Chappuis. Teas containing bitter substances from artichoke and dandelion root and diuretic substances from birch or nettle stimulate the metabolism. Regardless of which therapy the patient chooses, it is important that it meets their needs and that they are able to implement it, according to the expert.
Caution with contraindications
Some herbal products can cause unwanted side effects or should not be taken at all, or only after consultation with a doctor, if other medications are being taken at the same time. This is the case with St. John's wort preparations, for example. They interact with immunosuppressants, antidepressants, blood thinners, and hormonal contraceptives, among other things. Those affected should therefore always inform their pharmacist about any underlying conditions and medications they are taking.
If there is no improvement after one to two months, the pharmacist advises consulting a doctor. Weight loss, constant thirst, or simply the feeling that the body is reacting differently than before should definitely be investigated.
Prevention for next year
Pharmacist Alfred Chappuis has a few tips for those who don't want to feel sluggish again next year: "During the months ending in 'r' – September to February – you should pay particular attention to your nutrient intake so that you can start spring full of energy." If you miss the sun during the cold season, you can buy or rent a professional light therapy lamp (at least 10,000 lux) and expose yourself to the light for about 20 minutes a day. And: "Be sure to maintain a positive attitude toward spring and don't think back to last year's exhausting spring. Consciously look forward to spring and do something good for yourself!"
Power shower
For a special energy boost to start the day, the pharmacist recommends alternating between cold and warm showers to activate the circulation.
Power berry
A classic Bircher muesli with goji berries is a good choice for breakfast. They contain iron, calcium, and lots of vitamins.
Power vegetables
Radishes are harbingers of spring. Their sharpness strengthens the immune system and protects the digestive tract from fungi and bacteria, while vitamin C provides energy.